Cody Vella v1000m/2:43r...4 BikeErg

4,000

Meters

8:51.7

Time

2:12.9

Pace

121

Calories

Rest Distance106
Rest Time11:18.0
Overall Distance4,106
Overall Time20:09.7
Average Watts149
Calories Per Hour812
RPM66
Revolution Count603
Power/kg1.87
Drag Factor106

October 13, 2025 07:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:51.7 4,000 2:12.9 149 812 66
2:12.1 1,000 2:12.1 152 822 67
r: 2:43 29
2:10.1 1,000 2:10.1 159 847 68
r: 2:34 27
2:15.8 1,000 2:15.8 140 780 65
r: 3:32 20
2:13.8 1,000 2:13.8 146 802 66
r: 2:29 30
r106

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Workout Graph

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