Cody Vella v500m/3:45r...8 BikeErg
4,000
Meters
9:06.9
Time
2:16.7
Pace
119
Calories
Rest Distance | 272 |
---|---|
Rest Time | 30:03.0 |
Overall Distance | 4,272 |
Overall Time | 39:09.9 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
RPM | 64 |
Revolution Count | 629 |
Power/kg | 1.72 |
Drag Factor | 105 |
October 08, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 64 | |
1:04.7 | 500 | 2:09.4 | 162 | 855 | 69 | |
r: 3:45 | 37 | |||||
1:05.4 | 500 | 2:10.8 | 156 | 838 | 68 | |
r: 4:47 | 44 | |||||
1:03.0 | 500 | 2:06.0 | 175 | 902 | 70 | |
r: 4:53 | 37 | |||||
1:09.2 | 500 | 2:18.4 | 132 | 754 | 64 | |
r: 4:12 | 32 | |||||
1:11.6 | 500 | 2:23.2 | 119 | 710 | 62 | |
r: 4:00 | 36 | |||||
1:10.0 | 500 | 2:20.0 | 128 | 738 | 63 | |
r: 3:59 | 29 | |||||
1:08.2 | 500 | 2:16.4 | 138 | 774 | 65 | |
r: 4:21 | 29 | |||||
1:14.9 | 500 | 2:29.8 | 104 | 658 | 59 | |
r: 0:06 | 28 | |||||
r272 |
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Workout Graph

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