Cody Vella v500m/3:45r...8 BikeErg

4,000

Meters

9:06.9

Time

2:16.7

Pace

119

Calories

Rest Distance272
Rest Time30:03.0
Overall Distance4,272
Overall Time39:09.9
Average Watts137
Calories Per Hour771
RPM64
Revolution Count629
Power/kg1.72
Drag Factor105

October 08, 2025 07:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:06.9 4,000 2:16.7 137 771 64
1:04.7 500 2:09.4 162 855 69
r: 3:45 37
1:05.4 500 2:10.8 156 838 68
r: 4:47 44
1:03.0 500 2:06.0 175 902 70
r: 4:53 37
1:09.2 500 2:18.4 132 754 64
r: 4:12 32
1:11.6 500 2:23.2 119 710 62
r: 4:00 36
1:10.0 500 2:20.0 128 738 63
r: 3:59 29
1:08.2 500 2:16.4 138 774 65
r: 4:21 29
1:14.9 500 2:29.8 104 658 59
r: 0:06 28
r272

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Workout Graph

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