Cody Vella v200m/2:15r...7 row
1,400
Meters
6:37.2
Time
2:21.8
Pace
81
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,467 |
| Overall Time | 21:10.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 123 |
October 01, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 1,400 | 2:21.8 | 123 | 721 | 24 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 23 | |
| r: 2:15 | 4 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 | |
| r: 2:06 | 9 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:14 | 14 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 24 | |
| r: 2:37 | 7 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 26 | |
| r: 2:27 | 10 | |||||
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:48 | 16 | |||||
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 23 | |
| r: 0:06 | 7 | |||||
| r67 |
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Workout Graph
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