Cody Vella v12c/0:34r...12 BikeErg
4,998
Meters
11:45.4
Time
2:21.1
Pace
144
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 5,423 |
| Overall Time | 21:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 62 |
| Revolution Count | 797 |
| Power/kg | 1.55 |
| Drag Factor | 105 |
September 30, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.4 | 4,998 | 2:21.1 | 124 | 728 | 62 | |
| 0:55.2 | 405 | 2:16.2 | 138 | 775 | 65 | |
| r: 0:34 | 34 | |||||
| 0:58.8 | 418 | 2:20.6 | 126 | 732 | 62 | |
| r: 0:36 | 26 | |||||
| 0:58.3 | 415 | 2:20.4 | 126 | 734 | 63 | |
| r: 0:39 | 31 | |||||
| 1:01.0 | 423 | 2:24.2 | 117 | 701 | 61 | |
| r: 0:50 | 41 | |||||
| 1:01.4 | 425 | 2:24.4 | 116 | 699 | 61 | |
| r: 0:46 | 37 | |||||
| 1:01.4 | 425 | 2:24.4 | 116 | 699 | 61 | |
| r: 0:44 | 40 | |||||
| 1:00.4 | 421 | 2:23.4 | 119 | 707 | 62 | |
| r: 0:41 | 27 | |||||
| 0:56.8 | 411 | 2:18.1 | 133 | 756 | 63 | |
| r: 0:42 | 37 | |||||
| 1:01.6 | 425 | 2:24.9 | 115 | 695 | 60 | |
| r: 0:51 | 31 | |||||
| 1:00.9 | 424 | 2:23.6 | 118 | 706 | 61 | |
| r: 1:11 | 38 | |||||
| 1:00.5 | 423 | 2:23.0 | 120 | 711 | 61 | |
| r: 0:44 | 42 | |||||
| 0:49.0 | 384 | 2:07.6 | 168 | 879 | 69 | |
| r: 1:26 | 41 | |||||
| r425 |
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Workout Graph
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