Cody Vella v0:50/3:22r...10 BikeErg

3,594

Meters

8:20.0

Time

2:19.1

Pace

104

Calories

Rest Distance472
Rest Time31:46.0
Overall Distance4,066
Overall Time40:06.0
Average Watts130
Calories Per Hour747
RPM63
Revolution Count598
Power/kg1.63
Drag Factor105

September 19, 2025 06:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:20.0 3,594 2:19.1 130 747 63
0:50.0 349 2:23.2 119 709 61
r: 3:22 113
0:50.0 348 2:23.6 118 706 61
r: 2:59 28
0:50.0 351 2:22.4 121 716 61
r: 3:12 30
0:50.0 357 2:20.0 127 738 62
r: 3:10 93
0:50.0 357 2:20.0 127 738 62
r: 3:11 30
0:50.0 364 2:17.3 135 764 64
r: 3:11 32
0:50.0 363 2:17.7 134 760 64
r: 3:10 32
0:50.0 365 2:16.9 136 768 64
r: 3:12 34
0:50.0 374 2:13.6 146 804 66
r: 3:09 32
0:50.0 366 2:16.6 137 772 65
r: 3:10 48
r472

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Workout Graph

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