Cody Vella v12c/0:32r...10 BikeErg
3,357
Meters
6:25.6
Time
1:54.8
Pace
120
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 3,729 |
| Overall Time | 14:13.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 549 |
| Power/kg | 2.89 |
| Drag Factor | 105 |
September 15, 2025 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.6 | 3,357 | 1:54.8 | 231 | 1094 | 76 | |
| 0:35.8 | 323 | 1:50.8 | 257 | 1184 | 79 | |
| r: 0:32 | 49 | |||||
| 0:36.7 | 329 | 1:51.5 | 252 | 1167 | 78 | |
| r: 1:12 | 37 | |||||
| 0:33.1 | 304 | 1:48.8 | 271 | 1233 | 80 | |
| r: 0:36 | 51 | |||||
| 0:38.7 | 336 | 1:55.1 | 229 | 1088 | 76 | |
| r: 1:12 | 44 | |||||
| 0:37.2 | 330 | 1:52.7 | 244 | 1140 | 77 | |
| r: 0:32 | 39 | |||||
| 0:41.3 | 351 | 1:57.6 | 215 | 1039 | 74 | |
| r: 1:07 | 28 | |||||
| 0:35.4 | 321 | 1:50.2 | 261 | 1198 | 80 | |
| r: 0:36 | 52 | |||||
| 0:42.3 | 356 | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:07 | 36 | |||||
| 0:38.0 | 333 | 1:54.1 | 236 | 1110 | 77 | |
| r: 0:45 | 18 | |||||
| 0:47.0 | 374 | 2:05.6 | 176 | 906 | 70 | |
| r: 0:09 | 18 | |||||
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.