Cody Vella v12c/2:17r...6 row
1,137
Meters
4:50.1
Time
2:07.5
Pace
72
Calories
Rest Distance | 82 |
---|---|
Rest Time | 21:08.0 |
Overall Distance | 1,219 |
Overall Time | 25:58.1 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 28 |
Stroke Count | 135 |
Drag Factor | 127 |
September 12, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:50.1 | 1,137 | 2:07.5 | 169 | 880 | 28 | |
0:43.1 | 179 | 2:00.3 | 201 | 990 | 28 | |
r: 2:17 | 13 | |||||
0:48.8 | 191 | 2:07.7 | 168 | 877 | 27 | |
r: 2:12 | 15 | |||||
0:45.9 | 185 | 2:04.0 | 183 | 930 | 29 | |
r: 2:14 | 15 | |||||
0:48.4 | 190 | 2:07.3 | 169 | 882 | 27 | |
r: 2:12 | 12 | |||||
0:49.8 | 193 | 2:09.0 | 163 | 860 | 28 | |
r: 2:13 | 12 | |||||
0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 | |
r: 10:00 | 15 | |||||
r82 |
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Workout Graph

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