Cody Vella v50c/2:37r...5 BikeErg
4,972
Meters
11:01.1
Time
2:12.9
Pace
150
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,149 |
| Overall Time | 20:46.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 66 |
| Revolution Count | 50 |
| Power/kg | 1.87 |
| Drag Factor | 105 |
September 11, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.1 | 4,972 | 2:12.9 | 149 | 812 | 66 | |
| 3:54.7 | 1,709 | 2:17.3 | 135 | 765 | 64 | |
| r: 2:37 | 36 | |||||
| 2:48.9 | 1,299 | 2:10.0 | 159 | 847 | 68 | |
| r: 2:23 | 52 | |||||
| 2:04.0 | 965 | 2:08.4 | 165 | 867 | 69 | |
| r: 2:12 | 43 | |||||
| 1:26.8 | 660 | 2:11.5 | 154 | 829 | 67 | |
| r: 2:33 | 46 | |||||
| 0:46.6 | 339 | 2:17.4 | 135 | 763 | 64 | |
| r177 |
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Workout Graph
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