Cody Vella v1:00/5:21r...3 BikeErg
1,228
Meters
3:00.0
Time
2:26.5
Pace
34
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,343 |
| Overall Time | 12:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 59 |
| Revolution Count | 196 |
| Power/kg | 1.39 |
| Drag Factor | 105 |
September 10, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 59 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 59 | |
| r: 5:21 | 41 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 60 | |
| r: 4:03 | 40 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 60 | |
| r: 0:06 | 34 | |||||
| r115 |
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Workout Graph
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