Cody Vella v750m/0:29r...8 BikeErg
6,000
Meters
12:57.6
Time
2:09.6
Pace
185
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 6,333 |
| Overall Time | 29:00.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 929 |
| Power/kg | 2.02 |
| Drag Factor | 106 |
September 09, 2025 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.6 | 6,000 | 2:09.6 | 161 | 853 | 68 | |
| 1:39.9 | 750 | 2:13.2 | 148 | 809 | 66 | |
| r: 0:29 | 37 | |||||
| 1:39.1 | 750 | 2:12.1 | 152 | 822 | 67 | |
| r: 0:35 | 33 | |||||
| 1:33.1 | 750 | 2:04.1 | 183 | 929 | 71 | |
| r: 0:39 | 39 | |||||
| 1:34.6 | 750 | 2:06.1 | 174 | 900 | 70 | |
| r: 0:48 | 44 | |||||
| 1:34.3 | 750 | 2:05.7 | 176 | 906 | 70 | |
| r: 0:58 | 41 | |||||
| 1:42.0 | 750 | 2:16.0 | 139 | 778 | 65 | |
| r: 1:06 | 54 | |||||
| 1:37.7 | 750 | 2:10.2 | 158 | 844 | 68 | |
| r: 1:28 | 42 | |||||
| 1:36.9 | 750 | 2:09.2 | 162 | 858 | 68 | |
| r: 10:00 | 43 | |||||
| r333 |
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Workout Graph
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