Cody Vella v12c/0:48r...6 BikeErg
2,263
Meters
4:44.7
Time
2:05.8
Pace
72
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,469 |
| Overall Time | 12:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 364 |
| Power/kg | 2.2 |
| Drag Factor | 102 |
September 06, 2025 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.7 | 2,263 | 2:05.8 | 176 | 904 | 70 | |
| 0:46.7 | 374 | 2:04.8 | 180 | 918 | 71 | |
| r: 0:48 | 44 | |||||
| 0:46.3 | 373 | 2:04.1 | 183 | 929 | 71 | |
| r: 1:01 | 38 | |||||
| 0:45.7 | 371 | 2:03.1 | 187 | 944 | 72 | |
| r: 1:21 | 41 | |||||
| 0:49.6 | 384 | 2:09.1 | 162 | 858 | 69 | |
| r: 1:29 | 21 | |||||
| 0:45.9 | 371 | 2:03.7 | 185 | 936 | 72 | |
| r: 2:11 | 36 | |||||
| 0:50.4 | 389 | 2:09.5 | 161 | 853 | 68 | |
| r: 0:46 | 26 | |||||
| r206 |
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Workout Graph
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