Cody Vella v18c/2:23r...6 row
1,796
Meters
8:04.1
Time
2:14.7
Pace
108
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 1,896 |
| Overall Time | 25:45.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 117 |
August 19, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,796 | 2:14.7 | 143 | 792 | 26 | |
| 1:13.3 | 287 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:23 | 18 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 27 | |
| r: 3:31 | 14 | |||||
| 1:23.6 | 305 | 2:17.0 | 136 | 767 | 27 | |
| r: 3:05 | 15 | |||||
| 1:23.1 | 304 | 2:16.6 | 137 | 771 | 27 | |
| r: 4:11 | 19 | |||||
| 1:19.1 | 295 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:59 | 13 | |||||
| 1:24.0 | 305 | 2:17.7 | 134 | 761 | 27 | |
| r: 0:32 | 21 | |||||
| r100 |
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Workout Graph
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