Cody Vella v25c/2:13r...8 BikeErg
6,403
Meters
13:48.4
Time
2:09.3
Pace
200
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 6,782 |
| Overall Time | 31:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1033 |
| Power/kg | 2.03 |
| Drag Factor | 95 |
August 14, 2025 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.4 | 6,403 | 2:09.3 | 162 | 856 | 70 | |
| 1:47.8 | 819 | 2:11.6 | 153 | 828 | 70 | |
| r: 2:13 | 41 | |||||
| 1:39.3 | 788 | 2:06.0 | 175 | 901 | 73 | |
| r: 2:20 | 33 | |||||
| 1:39.8 | 790 | 2:06.3 | 174 | 897 | 72 | |
| r: 2:20 | 41 | |||||
| 1:43.0 | 803 | 2:08.2 | 166 | 870 | 71 | |
| r: 2:19 | 113 | |||||
| 1:52.4 | 809 | 2:18.9 | 131 | 749 | 66 | |
| r: 2:08 | 32 | |||||
| 1:40.3 | 792 | 2:06.6 | 172 | 893 | 72 | |
| r: 2:22 | 44 | |||||
| 1:42.5 | 799 | 2:08.2 | 166 | 870 | 71 | |
| r: 2:18 | 36 | |||||
| 1:43.4 | 804 | 2:08.6 | 165 | 866 | 71 | |
| r: 1:16 | 39 | |||||
| r379 |
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Workout Graph
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