Cody Vella v21c/1:09r...4 BikeErg
2,589
Meters
5:20.8
Time
2:03.9
Pace
84
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,705 |
| Overall Time | 11:32.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 73 |
| Revolution Count | 413 |
| Power/kg | 2.3 |
| Drag Factor | 94 |
August 04, 2025 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.8 | 2,589 | 2:03.9 | 184 | 933 | 73 | |
| 1:24.7 | 666 | 2:07.1 | 170 | 885 | 72 | |
| r: 1:09 | 35 | |||||
| 1:19.6 | 647 | 2:03.0 | 188 | 946 | 75 | |
| r: 1:46 | 40 | |||||
| 1:19.1 | 643 | 2:03.0 | 188 | 947 | 74 | |
| r: 2:11 | 19 | |||||
| 1:17.3 | 634 | 2:01.9 | 193 | 964 | 75 | |
| r: 1:06 | 22 | |||||
| r116 |
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