Cody Vella v40c/3:28r...6 BikeErg
7,517
Meters
15:41.1
Time
2:05.1
Pace
240
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 7,752 |
| Overall Time | 39:56.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 1187 |
| Power/kg | 2.23 |
| Drag Factor | 94 |
July 28, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.1 | 7,517 | 2:05.1 | 178 | 913 | 73 | |
| 2:32.3 | 1,234 | 2:03.4 | 186 | 940 | 74 | |
| r: 3:28 | 40 | |||||
| 2:34.6 | 1,244 | 2:04.2 | 182 | 927 | 74 | |
| r: 3:26 | 42 | |||||
| 2:36.2 | 1,250 | 2:04.9 | 179 | 917 | 73 | |
| r: 3:25 | 29 | |||||
| 2:39.1 | 1,262 | 2:06.0 | 175 | 901 | 73 | |
| r: 3:22 | 38 | |||||
| 2:35.7 | 1,248 | 2:04.7 | 180 | 920 | 74 | |
| r: 3:23 | 44 | |||||
| 2:43.2 | 1,279 | 2:07.5 | 168 | 879 | 72 | |
| r: 7:11 | 42 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.