Cody Vella v400m/3:06r...10 BikeErg
4,000
Meters
8:54.8
Time
2:13.7
Pace
114
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 35:08.0 |
| Overall Distance | 4,317 |
| Overall Time | 44:02.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 663 |
| Power/kg | 1.83 |
| Drag Factor | 91 |
July 21, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 68 | |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 67 | |
| r: 3:06 | 34 | |||||
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 71 | |
| r: 3:10 | 36 | |||||
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 70 | |
| r: 3:07 | 43 | |||||
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 70 | |
| r: 3:12 | 27 | |||||
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 66 | |
| r: 3:11 | 25 | |||||
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 68 | |
| r: 2:57 | 29 | |||||
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 69 | |
| r: 3:07 | 34 | |||||
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 69 | |
| r: 3:10 | 33 | |||||
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 67 | |
| r: 3:05 | 26 | |||||
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 68 | |
| r: 7:03 | 30 | |||||
| r317 |
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Workout Graph
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