Cody Vella v1:00/1:17r...1 BikeErg
417
Meters
1:00.0
Time
2:23.8
Pace
11
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 421 |
| Overall Time | 2:17.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 65 |
| Power/kg | 1.47 |
| Drag Factor | 92 |
July 21, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 64 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 64 | |
| r: 1:17 | 4 | |||||
| r4 |
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Workout Graph
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