Cody Vella v1:00/1:00r...12 BikeErg
5,769
Meters
12:00.0
Time
2:04.8
Pace
179
Calories
| Rest Distance | 5,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,775 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 1632 |
| Power/kg | 2.25 |
| Drag Factor | 97 |
June 16, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,769 | 2:04.8 | 180 | 919 | 72 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 69 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 71 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 70 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 75 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 73 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 72 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 71 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 73 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 73 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 73 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 79 | |
| r: 1:00 | 419 | |||||
| r5,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.