Cody Vella v1:00/0:39r...6 SkiErg
1,320
Meters
6:00.0
Time
2:16.3
Pace
75
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,430 |
| Overall Time | 9:37.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 108 |
May 16, 2025 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 0:39 | 19 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | |
| r: 0:33 | 23 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r: 0:51 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 0:19 | 20 | |||||
| r110 |
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Workout Graph
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