Cody Vella v250m/0:37r...10 row
2,500
Meters
11:40.9
Time
2:20.1
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,578 |
| Overall Time | 20:26.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 121 |
May 13, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,500 | 2:20.1 | 127 | 737 | 25 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:37 | 8 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | |
| r: 0:52 | 13 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:51 | 8 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 24 | |
| r: 1:10 | 6 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:49 | 8 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 0:54 | 7 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:58 | 5 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | |
| r: 0:49 | 7 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 26 | |
| r: 0:51 | 11 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 25 | |
| r: 0:55 | 5 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.