Cody Vella v1000m/1:56r...5 BikeErg
5,000
Meters
10:04.0
Time
2:00.8
Pace
162
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 5,144 |
| Overall Time | 19:21.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 780 |
| Power/kg | 2.49 |
| Drag Factor | 97 |
May 12, 2025 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 5,000 | 2:00.8 | 199 | 983 | 74 | |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 74 | |
| r: 1:56 | 29 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 76 | |
| r: 2:01 | 34 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 74 | |
| r: 1:59 | 28 | |||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 74 | |
| r: 2:00 | 27 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 77 | |
| r: 1:21 | 26 | |||||
| r144 |
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Workout Graph
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