Cody Vella v1:00/0:33r...5 SkiErg
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,201 |
| Overall Time | 8:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 115 |
May 12, 2025 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 37 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 0:39 | 21 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 0:40 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | |
| r: 0:53 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:05 | 12 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.