Cody Vella v1:00/0:27r...5 SkiErg
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 1,203 |
| Overall Time | 7:24.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 105 |
May 07, 2025 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 36 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r: 0:27 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| r: 0:22 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 0:36 | 15 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:29 | 18 | |||||
| r79 |
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Workout Graph
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