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Cody Vella v1:00/1:36r...22 BikeErg

9,110

Meters

22:00.0

Time

2:24.8

Pace

244

Calories

Rest Distance8,939
Rest Time54:21.0
Overall Distance18,049
Overall Time1:16:21.0
Average Watts115
Calories Per Hour695
RPM62
Revolution Count2743
Power/kg1.44
Drag Factor96

May 04, 2025 08:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:00.0 9,110 2:24.8 115 695 62
1:00.0 395 2:31.8 100 643 60
r: 1:36 30
1:00.0 405 2:28.1 108 670 61
r: 1:18 36
1:00.0 423 2:21.8 123 722 64
r: 1:23 32
1:00.0 414 2:24.9 115 695 62
r: 1:25 32
1:00.0 433 2:18.5 132 752 65
r: 1:20 36
1:00.0 440 2:16.3 138 775 66
r: 1:40 53
1:00.0 407 2:27.4 109 675 62
r: 1:28 35
1:00.0 431 2:19.2 130 746 65
r: 2:03 36
1:00.0 414 2:24.9 115 695 62
r: 1:45 32
1:00.0 407 2:27.4 109 675 62
r: 1:28 33
1:00.0 439 2:16.6 137 771 66
r: 2:06 40
1:00.0 422 2:22.1 122 719 64
r: 2:31 26
1:00.0 413 2:25.2 114 692 62
r: 1:23 39
1:00.0 422 2:22.1 122 719 64
r: 1:43 36
1:00.0 416 2:24.2 117 701 63
r: 1:26 34
1:00.0 420 2:22.8 120 713 63
r: 1:36 40
1:00.0 402 2:29.2 105 662 61
r: 1:36 27
1:00.0 381 2:37.4 90 608 57
r: 1:25 25
1:00.0 409 2:26.6 111 681 62
r: 1:25 28
1:00.0 408 2:27.0 110 678 62
r: 3:44 19
1:00.0 377 2:39.1 87 598 57
r: 10:00 4,158
1:00.0 433 2:18.5 132 752 65
r: 10:00 4,112
r8,939

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Workout Graph

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