Cody Vella v250m/1:03r...8 row
2,000
Meters
9:08.7
Time
2:17.1
Pace
113
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,083 |
| Overall Time | 20:04.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 124 |
April 26, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 26 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:03 | 12 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | |
| r: 1:15 | 15 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 27 | |
| r: 1:19 | 12 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | |
| r: 1:29 | 11 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 25 | |
| r: 1:55 | 3 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:57 | 7 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | |
| r: 1:45 | 8 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:13 | 15 | |||||
| r83 |
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Workout Graph
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