Michel Roy v1:00/1:00r...7 row
4,271
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 146 |
January 30, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 108 | |||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.