Michel Roy v2:00/2:00r...5 row
3,812
Meters
14:00.0
Time
1:50.1
Pace
279
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 151 |
January 16, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,812 | 1:50.1 | 262 | 1200 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 371 | |||||
| r949 |
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Workout Graph
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