Michel Roy 4:00 row
88
Meters
4:00.0
Time
22:43.6
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 38 |
| Drag Factor | 76 |
January 12, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 88 | 22:43.6 | 300 | 9 | |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 23 |
| 2:00.0 | 31 | 16:07.7 | 0 | 301 | 14 |
| 3:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 |
| 4:00.0 | 0 |
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Workout Graph
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