Michel Roy 4:00 row
384
Meters
4:00.0
Time
5:12.5
Pace
19
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 94 |
January 11, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 384 | 5:12.5 | 11 | 339 | 23 |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 16 |
| 2:00.0 | 85 | 5:52.9 | 8 | 327 | 20 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 30 |
| 4:00.0 | 110 | 4:32.7 | 17 | 359 | 26 |
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