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Michel Roy v250m/0:45r...12 row

3,000

Meters

10:21.8

Time

1:43.6

Pace

230

Calories

Rest Distance450
Rest Time9:00.0
Overall Distance3,450
Overall Time19:21.8
Average Watts314
Calories Per Hour1382
Stroke Rate31
Stroke Count365
Drag Factor151

July 22, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:21.8 3,000 1:43.6 314 1382 31
0:52.1 250 1:44.2 309 1364 31
r: 0:45 32
0:52.3 250 1:44.6 306 1352 31
r: 0:45 35
0:52.2 250 1:44.4 308 1358 32
r: 0:45 37
0:52.3 250 1:44.6 306 1352 30
r: 0:45 33
0:52.2 250 1:44.4 308 1358 31
r: 0:45 34
0:52.4 250 1:44.8 304 1346 31
r: 0:45 35
0:52.1 250 1:44.2 309 1364 31
r: 0:45 22
0:51.7 250 1:43.4 317 1389 31
r: 0:45 26
0:51.9 250 1:43.8 313 1377 32
r: 0:45 42
0:52.3 250 1:44.6 306 1352 31
r: 0:45 33
0:51.8 250 1:43.6 315 1383 31
r: 0:45 30
0:48.6 250 1:37.2 381 1611 35
r: 0:45 91
r450

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Workout Graph

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