Michel Roy v8:00/3:00r...4 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 151 |
July 17, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 27 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:00 | 65 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 165 | |||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.