Michel Roy v500m/2:00r...5 row
2,500
Meters
8:49.6
Time
1:45.9
Pace
192
Calories
88
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 18:49.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 152 |
July 16, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1313 | 30 | 88 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 88 | |
| r: 2:00 | 52 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | ||
| r: 2:00 | 45 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | ||
| r: 2:00 | 39 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | ||
| r: 2:00 | 44 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | ||
| r: 2:00 | 215 | ||||||
| r395 |
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Workout Graph
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