Michel Roy v750m/2:00r...5 row
3,750
Meters
14:21.8
Time
1:54.9
Pace
260
Calories
144
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:21.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 152 |
July 13, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 3,750 | 1:54.9 | 231 | 1093 | 27 | 144 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | 141 | |
| r: 2:00 | 224 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | 144 | |
| r: 2:00 | 179 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 27 | 146 | |
| r: 2:00 | 95 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 147 | |
| r: 2:00 | 58 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 28 | 146 | |
| r: 2:00 | 322 | ||||||
| r878 |
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Workout Graph
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