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Michel Roy v0:45/0:45r...20 row

4,353

Meters

15:00.0

Time

1:43.3

Pace

336

Calories

148

Heart Rate

Rest Distance991
Rest Time15:00.0
Overall Distance5,344
Overall Time30:00.0
Average Watts317
Calories Per Hour1390
Stroke Rate31
Stroke Count575
Drag Factor150

July 01, 2024 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,353 1:43.3 317 1390 31 148
0:45.0 212 1:46.1 293 1307 31 99
r: 0:45 97
0:45.0 213 1:45.6 297 1321 29 145
r: 0:45 102
0:45.0 214 1:45.1 301 1336 31 147
r: 0:45 92
0:45.0 214 1:45.1 301 1336 31 145
r: 0:45 77
0:45.0 215 1:44.6 305 1350 31 146
r: 0:45 43
0:45.0 213 1:45.6 297 1321 29 146
r: 0:45 84
0:45.0 214 1:45.1 301 1336 31 149
r: 0:45 31
0:45.0 213 1:45.6 297 1321 31 147
r: 0:45 44
0:45.0 214 1:45.1 301 1336 31 148
r: 0:45 32
0:45.0 215 1:44.6 305 1350 32 148
r: 0:45 25
0:45.0 215 1:44.6 305 1350 32 150
r: 0:45 21
0:45.0 215 1:44.6 305 1350 31 151
r: 0:45 34
0:45.0 215 1:44.6 305 1350 31 150
r: 0:45 34
0:45.0 217 1:43.6 314 1380 31 153
r: 0:45 29
0:45.0 217 1:43.6 314 1380 31 154
r: 0:45 25
0:45.0 225 1:40.0 350 1504 32 156
r: 0:45 35
0:45.0 226 1:39.5 355 1520 32 160
r: 0:45 33
0:45.0 227 1:39.1 359 1536 32 160
r: 0:45 31
0:45.0 229 1:38.2 369 1569 32 162
r: 0:45 29
0:45.0 231 1:37.4 379 1603 33 162
r: 0:45 93
r991

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Workout Graph

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