Michel Roy v1:00/1:00r...10 row
2,965
Meters
10:00.0
Time
1:41.1
Pace
238
Calories
150
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 176 |
April 16, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 34 | 150 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 157 | |
| r: 1:00 | 18 | ||||||
| r182 |
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Workout Graph
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