Michel Roy v1:00/1:00r...12 row
3,565
Meters
12:00.0
Time
1:40.9
Pace
289
Calories
154
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 151 |
April 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,565 | 1:40.9 | 340 | 1469 | 34 | 154 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 147 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 154 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 154 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 157 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 160 | |
| r: 1:00 | 122 | ||||||
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.