Michel Roy v3:00/2:00r...6 row
4,786
Meters
18:00.0
Time
1:52.8
Pace
338
Calories
152
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 131 |
March 28, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,786 | 1:52.8 | 244 | 1138 | 29 | 152 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 148 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 149 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | 155 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 155 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 156 | |
| r: 2:00 | 289 | ||||||
| r436 |
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Workout Graph
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