Michel Roy v1:00/2:00r...9 row
6,619
Meters
25:00.0
Time
1:53.3
Pace
466
Calories
150
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 131 |
March 26, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,619 | 1:53.3 | 241 | 1127 | 29 | 150 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 135 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 147 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 148 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 151 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 | 154 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 154 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 157 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 157 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 148 | |
| r: 2:00 | 296 | ||||||
| r696 |
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Workout Graph
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