Michel Roy v1:00/1:00r...7 row
4,288
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
152
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 136 |
March 19, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,288 | 1:51.9 | 250 | 1158 | 30 | 152 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 143 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 150 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 156 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 1:00 | 140 | ||||||
| r575 |
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Workout Graph
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