Michel Roy v1000m/2:00r...8 row
8,000
Meters
30:47.7
Time
1:55.4
Pace
552
Calories
146
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 46:47.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 133 |
February 20, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.7 | 8,000 | 1:55.4 | 227 | 1082 | 30 | 146 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 30 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 30 | 148 | |
| r: 2:00 | 39 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 30 | 152 | |
| r: 2:00 | 31 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 30 | 152 | |
| r: 2:00 | 48 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 30 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 32 | 156 | |
| r: 2:00 | 17 | ||||||
| r204 |
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Workout Graph
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