Michel Roy v5:00/2:00r...4 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
162
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 121 |
July 04, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 31 | 162 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 31 | 155 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 31 | 161 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 164 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 32 | 170 | |
| r: 2:00 | 232 | ||||||
| r569 |
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Workout Graph
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