Michel Roy v1:00/2:00r...5 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
151
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 133 |
April 18, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 30 | 151 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 146 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 151 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | 153 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 151 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | 154 | |
| r: 2:00 | 302 | ||||||
| r1,509 |
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Workout Graph
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