Michel Roy v2:00/2:00r...5 row
3,857
Meters
14:00.0
Time
1:48.8
Pace
285
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 120 |
August 31, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,857 | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 246 | |||||
| r1,043 |
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Workout Graph
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