Michel Roy v500m/2:00r...8 row
4,000
Meters
14:45.7
Time
1:50.7
Pace
294
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 30:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 132 |
December 15, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000 | 1:50.7 | 258 | 1187 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 35 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 29 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 23 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 17 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 30 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 29 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 30 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 16 | |||||
| r209 |
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Workout Graph
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