Michel Roy v500m/2:00r...8 row
4,000
Meters
13:58.4
Time
1:44.8
Pace
310
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 29:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 137 |
June 24, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:00 | 41 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 25 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 35 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| r: 2:00 | 28 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 36 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 28 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 37 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 18 | |||||
| r248 |
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Workout Graph
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