Michel Roy v500m/2:00r...5 row
3,500
Meters
13:08.6
Time
1:52.6
Pace
247
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 23:08.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 140 |
May 22, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,500 | 1:52.6 | 245 | 1142 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:00 | 19 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 28 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 17 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 45 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 18 | |||||
| r127 |
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Workout Graph
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