Michel Roy v1:00/2:00r...5 row
3,538
Meters
13:00.0
Time
1:50.2
Pace
259
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 139 |
May 20, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,538 | 1:50.2 | 261 | 1199 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 15 | |||||
| r119 |
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Workout Graph
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