Michel Roy v500m/2:00r...8 row
4,000
Meters
13:59.7
Time
1:44.9
Pace
310
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 29:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 139 |
May 13, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000 | 1:44.9 | 303 | 1341 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 31 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 35 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 22 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 32 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 28 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 32 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 23 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 20 | |||||
| r223 |
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Workout Graph
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