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Michel Roy v0:45/0:45r...20 row

4,373

Meters

15:00.0

Time

1:42.9

Pace

345

Calories

Rest Distance505
Rest Time15:00.0
Overall Distance4,878
Overall Time30:00.0
Average Watts321
Calories Per Hour1405
Stroke Rate32
Stroke Count531
Drag Factor148

April 30, 2025 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,373 1:42.9 321 1405 32
0:45.0 216 1:44.1 310 1365 32
r: 0:45 33
0:45.0 215 1:44.6 305 1350 33
r: 0:45 24
0:45.0 218 1:43.2 318 1395 32
r: 0:45 17
0:45.0 216 1:44.1 310 1365 33
r: 0:45 30
0:45.0 216 1:44.1 310 1365 33
r: 0:45 34
0:45.0 216 1:44.1 310 1365 32
r: 0:45 17
0:45.0 216 1:44.1 310 1365 33
r: 0:45 26
0:45.0 217 1:43.6 314 1380 33
r: 0:45 26
0:45.0 217 1:43.6 314 1380 32
r: 0:45 24
0:45.0 216 1:44.1 310 1365 33
r: 0:45 32
0:45.0 216 1:44.1 310 1365 32
r: 0:45 15
0:45.0 218 1:43.2 318 1395 33
r: 0:45 27
0:45.0 219 1:42.7 323 1410 32
r: 0:45 27
0:45.0 220 1:42.2 327 1426 32
r: 0:45 26
0:45.0 222 1:41.3 336 1457 33
r: 0:45 23
0:45.0 222 1:41.3 336 1457 33
r: 0:45 24
0:45.0 219 1:42.7 323 1410 33
r: 0:45 32
0:45.0 220 1:42.2 327 1426 33
r: 0:45 26
0:45.0 225 1:40.0 350 1504 35
r: 0:45 22
0:45.0 231 1:37.4 379 1603 35
r: 0:45 20
r505

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