Massimiliano Bosco v20c/2:00r...5 row
5,225
Meters
24:40.7
Time
2:21.6
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 34:40.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 108 |
March 28, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.7 | 5,225 | 2:21.6 | 123 | 723 | 28 | 128 | |
| 1:37.6 | 345 | 2:21.4 | 124 | 725 | 30 | 121 | |
| r: 2:00 | 371 | ||||||
| 3:17.2 | 697 | 2:21.4 | 124 | 725 | 28 | 126 | |
| r: 2:00 | 336 | ||||||
| 4:51.5 | 1,039 | 2:20.2 | 127 | 736 | 28 | 129 | |
| r: 2:00 | 334 | ||||||
| 6:39.4 | 1,400 | 2:22.6 | 121 | 715 | 28 | 130 | |
| r: 2:00 | 316 | ||||||
| 8:14.9 | 1,743 | 2:21.9 | 122 | 720 | 28 | 137 | |
| r: 2:00 | 345 | ||||||
| r1,702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.